CFC

"Even Keeled"

5 Rounds For Time:
12 Toes to Bar
400 Meter Run
24 Dumbbell Snatches (50/35)

Rest 1 Minute Between Rounds

Time Cap: 27 Minutes

PureFit

5 Rounds For Time:
12 Sit-Ups
200 Meter Run
14 Dumbbell Snatches

Rest 1 Minute Between Rounds

Time Cap: 27 Minutes