Active Recovery Day
Open Gym @ 5am & 5:30pm
Optional WOD
Strength - Push Jerk
1 Rep Max
3 Rounds: (15min cap)
21 Pull ups
15 HSPU
9 Thrusters (135/95)(95/65)
Open Gym @ 5am & 5:30pm
Optional WOD
Strength - Push Jerk
1 Rep Max
3 Rounds: (15min cap)
21 Pull ups
15 HSPU
9 Thrusters (135/95)(95/65)
Leave a Reply