Active Recovery Day!
Open Gym @ 5am & 5:30pm
Optional WOD
Strength - Strict Press
10 rep Max
3 Rounds:(18min Cap)
600m Run/750m Row/Ski
30-20-10 Toes 2 Bar
30 DB Reverse Lunges (50/35s)
Open Gym @ 5am & 5:30pm
Strength - Strict Press
10 rep Max
3 Rounds:(18min Cap)
600m Run/750m Row/Ski
30-20-10 Toes 2 Bar
30 DB Reverse Lunges (50/35s)
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