No 5:15am Class. All other classes the same.

CFC

Floor Press

5 Rep Max

"Bad Reputation"

On the 3:00 x 5 Rounds:
Toes to Bar
Dumbbell Thrusters (50/35)'s
Max Calorie or shuttle runs

Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 3: 9 Reps
Round 5: 6 Reps

PureFit

Floor Press

5 Rep Max

"Bad Reputation"

On the 3:00 x 4 Rounds:
Sit-Ups
Dumbbell Thrusters
Max Calorie
Round 1: 15 Reps
Round 2: 12 Reps
Round 3: 19 Reps
Round 3: 6 Reps
Round 5: 3 Reps