CFCody WOD

Strength - Squat Clean
5 Rep Max

12 min AMRAP:
15 Wall Balls (20/14)
1-2-3-4....gymnastic movement

Options
burpee pull ups
Ring muscle ups
bar muscle ups
Burpee Box jump overs
Burpees to Target

PuerFit WOD

Strength - DB squat Cleans
5-5-5-3-3-1

12 min AMRAP:
12 Wall Balls
15 med ball sit ups
1-2-3-.....burpee step ups