CFCody WOD

Strength - Power Clean
10 Rep Max

3 Rounds For Time:
21-15-9
Toes to Bar/Knee raises/weighted sit ups/GHD
50 Double Unders/75 Single Unders
21-15-9
Squat Cleans (115/85)(95/65)
50 Double Unders/75 Single Unders

Double Unders Sub
200m Run
12/10 Calories

*If sore from filthy 50, sub T2B appropriately

PureFit WOD

3 Rounds:
21-15-9
weighted sit ups
50 single unders
15-12-9
DB Squat Cleans
50 single unders

Single Unders Sub
200m Run
12/10 Calories