Back Squat
3 Rep Max

WOD

7 Rounds For Time:
7 Chest to Bar Pull-Ups
7 DB Front Squats
7 DB Push Jerks (R)
7 DB Push Jerks (L)

Dumbbells: (50/35)(35/25)

PUREFIT

7 Rounds For Time:
7 pullups/ringrows
7 DB squat
7 DB Jerk (R)
7 DB Jerk (L)
7 CALS