CFCody WOD

Strength - Back Squat
5 Rep Max

For Time:
30 Front Squats (155/105)(115/85)
200m Farmers Carry (50s/35s)(35s/25s)
1000/900m Row/Ski/800m Run/(48/40) Cal Bike

PureFit WOD

Strength - Tempo Squats
5-5-5-5-5
Temp = 3-1-1
(down for 3, hold 1, up 1)

3 Rounds:
12 DB Squats
50m Farmers Carry
400m Row