Team WOD
TEAMS OF 3
5 Rounds For Time:
400 Meter Run (Together)
30 Synchro AbMat Sit-ups
30 Deadlifts (250/175)
* Split Deadlifts However
TEAMS OF 3
5 Rounds For Time:
400 Meter Run (Together)
30 Synchro AbMat Sit-ups
30 Deadlifts (250/175)
* Split Deadlifts However
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