WOD
10 Rounds For Time:
8 Deadlifts (185/135)(135/95)
6 Strict Ring Dips
4 Strict Pull-Ups
200m Run
PUREFIT
8 Rounds For Time:
8 Deadlifts
6 Box Dips
4 Pullups/Ring rows
200m Run
WOD
10 Rounds For Time:
8 Deadlifts (185/135)(135/95)
6 Strict Ring Dips
4 Strict Pull-Ups
200m Run
PUREFIT
8 Rounds For Time:
8 Deadlifts
6 Box Dips
4 Pullups/Ring rows
200m Run
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