CFCody WOD
20min AMRAP:
8 Single DB Box Step ups (24/20)(50/35)(35/25)
10 DB Snatch (50/35)(35/25)
12/10 Cal Bike/15/12 Cal Row/ski/200m run
PureFit WOD
16min AMRAP:
8 Single DB step ups
10 DB Snatch
10 Calories
20min AMRAP:
8 Single DB Box Step ups (24/20)(50/35)(35/25)
10 DB Snatch (50/35)(35/25)
12/10 Cal Bike/15/12 Cal Row/ski/200m run
16min AMRAP:
8 Single DB step ups
10 DB Snatch
10 Calories
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