Thursday: 8-24-23

23 Aug
0

Thursday: 8-24-23

By CFCody on August 23, 2023

CFC

45/36 Calorie Bike/Row/Ski

Directly Into....

21-15-9:
Power Snatch (95/65)
Chest to Bar Pull-ups
Calories* Bike/Row/Ski

* Women: 15-12-9 Calories

PureFit

21-15-9:
DB Snatch
Push-Ups
Calories Bike/Row/Ski

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012