CFCody WOD

This guy turned the BIG 50 yesterday!! We thought it only appropriate to celebrate with the Filthy 50 WOD!!! Happy birthday coach Josh

“Filthy 50”

For Time

• 50 Box Jumps (24/20)
• 50 Jumping Pull-Ups/kipping Pull upa
• 50 Kettlebell Swings (35/25)
• 50 Walking Lunge Steps
• 50 Knees-to-Elbows
• 50 Push Presses (45/35 lb)
• 50 Back Extensions/Supermans
• 50 Wall Balls (20/14)
• 50 Burpees/up downs
• 50 Double-Unders/75 single unders

PureFit WOD

“Dirty 30”

For Time

• 30 Box step up/Jumps
• 30 Jumping Pull-Ups/ring rows
• 30 Kettlebell Swings (35/25)
• 30 Walking Lunge Steps
• 30 Knees-to-Elbows
• 30 DB Push Presses 
• 30 Back Extensions/superman
• 30 Wall Balls 
• 30 up downs/Burpees
• 50 single unders