CFC

4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400 Meter Row/Ski/Run-Bike (20/24 cals)
Max Power Cleans (135/95)

Rest 4 Minutes Between Rounds

PureFit

4 Rounds x AMRAP 4:
14 Burpees
300 Meter Row/Ski/ Run
Max DB Power Cleans

Rest 4 Minutes Between Rounds