CFCody WOD

3 Rounds of:
7min AMRAP
40 DB Snatch (50/35)(35/25)
800m Run
Max Rope Climbs 
-Rest 3 min-

Rope Climb Subs
2 Devils press = 1 climb
2 Renegade Rows = 1 climb
2 lay to stand = 1 climb

PureFit WOD

3 Rounds:
6min AMRAP:
30 DB Snatch
600m Row
Max Renegade Rows
-Rest 2 min-