Open Gym Times: 5:00 a.m. - 6:00 a.m. & 5:30 p.m.
Optional WOD
Push Press
1 Rep Max
WOD
For Time:
10-20-30 Thrusters (95/65)(75/55)
15-25-35 Bar-Facing Burpees
Open Gym Times: 5:00 a.m. - 6:00 a.m. & 5:30 p.m.
Optional WOD
Push Press
1 Rep Max
WOD
For Time:
10-20-30 Thrusters (95/65)(75/55)
15-25-35 Bar-Facing Burpees
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