5:30am and 5:30pm Open Gym
WOD
Front Squat
3 Rep Max
[Part 2]
"Most Dope" [COMPETE & TRAIN]
10 Rounds For Time:
10-1 Front Squats (115/85)
1 Rope Climb (15')
Time Cap: 15 Minutes
5:30am and 5:30pm Open Gym
WOD
3 Rep Max
10 Rounds For Time:
10-1 Front Squats (115/85)
1 Rope Climb (15')
Time Cap: 15 Minutes
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