Deadlift
On the 3:00 x 5 Rounds:
5 Deadlifts

WOD
3 Rounds x AMRAP 4:
500/450m Row/Ski
25 Deadlifts (185/135)(135/95)
Max Box Jumps (24"/20")

*Rest 2 Minutes Between Rounds

PUREFIT

3 Rounds x AMRAP 4:00:
400M row/ski/run
20 KB deadlifts
max step ups
-rest 2 minutes between rounds-