CFCody WOD

5 Rounds: (30min time Cap)
200m Row/Ski
10 T2B/K2E/GHD
200m Row/Ski
30 KBS (55/35)
200m Row/Ski
10 T2B/K2E/GHD

Row/Ski Subs
200m Run
12/10 Cal Bike

PureFit WOD

4-5 Rounds: (20min time cap)
200m Row
10 Med ball sit us 
200m Row
15 KBS
200m Row
10 med ball sit ups