Team WOD (Teams of 2)
3 Rounds For Time:
800m Team Run (45/35)
3 Rope Climbs (Each)
12 Thrusters (Each) (135/95)(95/65)
*Run 800 together, splitting who is carrying weight
(45/35 barbell or plate) as you'd like.
Team WOD (Teams of 2)
3 Rounds For Time:
800m Team Run (45/35)
3 Rope Climbs (Each)
12 Thrusters (Each) (135/95)(95/65)
*Run 800 together, splitting who is carrying weight
(45/35 barbell or plate) as you'd like.
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