CFCody Team WOD

Teams of 2:
3 rounds:
200m Run
400m Run
600m Run

-One person working at a time, teammate 1 runs 200m then teammate 2 runs 200m ... continue this format for all distances. 

-35min time cap-

Run subs
200m -
200/180m row/Ski
12/10 cal bike
400m 
500/400m row/ski
24/20 cal bike
600m
750/600m row/ski
36/30 cal bike