CFCody Team WOD
Teams of 2-3:
Buy in: 800m Run (together)
150 Burpees
120 Pull ups
90 Synchro Air Squats
60 KBS (50/35)
30 Handstand push ups/DB seated press
Buy out: 800m Run (together)
-30 min cap-
Teams of 2-3:
Buy in: 800m Run (together)
150 Burpees
120 Pull ups
90 Synchro Air Squats
60 KBS (50/35)
30 Handstand push ups/DB seated press
Buy out: 800m Run (together)
-30 min cap-
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