CFC
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts
- Same Weight Across
3 Rounds For Time:
21 Ball Slams
15 Pull-ups
9 Floor Press
PureFit
3 Rounds For Time:
21 Ball Slams
15 Box Step Ups
9 Floor Press
CFC
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts
3 Rounds For Time:
21 Ball Slams
15 Pull-ups
9 Floor Press
PureFit
3 Rounds For Time:
21 Ball Slams
15 Box Step Ups
9 Floor Press
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