CFCody WOD

Strength
On the 2min x 5:
 1 Push Jerk

For Time: (18min Time cap)
50 Sit ups, 50 Box Jumps (24/20)
50 Sit ups, 40 DB Push Jerks (50/35s)(35/20s)
50 Sit ups, 300' Farmers Carry (50/35s)
50 Sit ups, 20 DB Box Step ups (50/35s)

PureFit WOD

For Time:
30 sit ups, 40 step ups
30 sit ups, 30 DB Push press
30 sit ups, 200' farmers carry
30 sit ups, 20 DB step ups