Open Gym 5:00-6:00 a.m. & 5:30-6:30 p.m.
WOD
5 Rounds for Time: (30 Minute Time Cap)
40 Sit-Ups
3 Rounds of "Cindy"
200m Farmers Carry (50/35)'s
*1 Round of Cindy=
5 Pull-Ups
10 Push-Ups
15 Air Squats
Open Gym 5:00-6:00 a.m. & 5:30-6:30 p.m.
WOD
5 Rounds for Time: (30 Minute Time Cap)
40 Sit-Ups
3 Rounds of "Cindy"
200m Farmers Carry (50/35)'s
*1 Round of Cindy=
5 Pull-Ups
10 Push-Ups
15 Air Squats
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