Active Recovery Day

Open Gym 5-6am & 5:30-6:30pm

Optional WOD

5 Rounds:
20/15 calories/200m run
10 Burpee pull ups

400m Farmers carry (50/35s)

3 Rounds:
20/15 calories/200m run
10 Burpee pull ups

400m farmers carry

1 round
20/15 calories/200m run
10 burpee pull ups

-30min cap-