CFCody WOD

Strength - Power Snatch
On the 2 min x 5:
3 Reps

WOD
For Time (12min Cap)
500/450m Row/400m Run/Bike (24/20) cals
30 Power Snatch (135/95)(95/65)
500/450m Row/400m Run/ Bike (24/20) cals

PureFit WOD

3-4 Rounds:
20 Push ups
30 KBS
40 Sit ups
200m Run/Row/Ski/Bike (12/10)