CFC
Back Squat
On the 2:00 x 5 Sets:
2 Back Squats
AMRAP 8:
1 Wall Walk or Rope Climb or 5 Ring Rows+5 Sit-Ups
2-4-6...Thrusters (75/55)
PureFit:
AMRAP 20:
20 single-unders
15 burpees
10 kb deadlifts
– Rest 2:00 between rounds.
CFC
Back Squat
On the 2:00 x 5 Sets:
2 Back Squats
AMRAP 8:
1 Wall Walk or Rope Climb or 5 Ring Rows+5 Sit-Ups
2-4-6...Thrusters (75/55)
PureFit:
AMRAP 20:
20 single-unders
15 burpees
10 kb deadlifts
– Rest 2:00 between rounds.
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