Fall Into Consistency Test WOD

16 min AMRAP:
50 Wall Balls (20/14)
40 Burpees
30 Box Jumps
20 Calories
10 Clean & Jerks (135/95)(95/65)

-Use SCORECARD to record EXACTLY how you complete this. To allow for enough machines, start at different positions.  Record where you start.
-Challenge participants make sure to get on the Inbody machine today.  Test BEFORE you workout for best results. 

PureFit WOD

Fall into Consistency Test WOD

16min AMRAP:
50 Wall Balls
40 Box step ups/jumps
30 up downs/burpees
20 Calories
10 DB Clean & Jerks

-Use SCORECARD to record EXACTLY how you complete this. To allow for enough machines, start at different positions.  Record where you start.
-Challenge participants make sure to get on the Inbody machine today.  Test BEFORE you workout for best results.