WOD
The Ghost
6 rounds for reps:
1:00 calorie row
1:00 burpees
1:00 double-unders/single-unders
– Rest 1:00 between rounds.

PUREFIT

5 Rounds for reps:
1:00 calorie row
1:00 burpees/updowns/step ups
1:00 jumprope
-Rest 1:00 between rounds