CFCody WOD

5 rounds:
10 Power Cleans (2135/95)(95/65)
10 Bar Facing Burpees

-Rest 5 min-

5 Rounds:
20/15 Calorie Row/Ski/Bike (15/12)
10 Bar Facing Burpees

-30min Time cap-

PureFit WOD

4-5 Rounds:
10 DB Power Cleans
10 Up Downs/burpees

-Rest 3-4min-

4-5 Rounds:
15 Calores
10 KBS

-25min time cap-