Saturday 10.07.2023

06 Oct
0

For Time:
1 Mile Row
100 Push-ups 
1 Mile Run  
100 Syncro Thrusters (45/35) 
1 Mile Row 

Time Cap: 30 Minutes 

* Split: Rows & Push-Ups 
* Together: Thrusters & Run

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*