For Time:
1 Mile Row
100 Push-ups
1 Mile Run
100 Syncro Thrusters (45/35)
1 Mile Row
Time Cap: 30 Minutes
* Split: Rows & Push-Ups
* Together: Thrusters & Run
For Time:
1 Mile Row
100 Push-ups
1 Mile Run
100 Syncro Thrusters (45/35)
1 Mile Row
Time Cap: 30 Minutes
* Split: Rows & Push-Ups
* Together: Thrusters & Run
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