Strict Press 
On the 3:00 x 5 Sets: 
5 Strict Press 

AMRAP 15: 
[5 Rounds]: 
200m run
10 Toes to Bar 
15 Dumbbell Push Press (50/35)'s
***Max distance on bike or max Calories with the remaining time

Run subs

250m row/ski

12/10 cal bike

PUREFIT

AMRAP 15
400M Run/Row/Ski
10 Knees to Elbows/weighted situps
12 DB Push Press/Seated press