CFCody WOD

Strength - Strict Press
On the 2min x 5:
3 Reps

WOD
18min AMRAP:
100 Wall Balls (20/14)
80 DB Snatch (50/35)(35/25)
60 Box Jumps (24/20)
40 Double DB Push Press (50/35)s (35/20)s
Max Calories with remaining time

PureFit WOD

Strength - DB Strict Press
On the 2min x 5:
3 Reps

WOD
18min AMRAP:
80 Wall Balls 
60 DB Snatch 
40 Box Jumps/ step ups
20 Double DB Push Press 
Max Calories with remaining time