CFC
Strict Press
On the 2:00 x 5 Sets:
2 Strict Press
"Open Workout 13.2"
AMRAP 10:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24"/20")
Barbell: 115/85
PureFit
AMRAP 12:
5 DB Shoulder to Overhead
10 Ball Slams
15 Box Jumps
CFC
Strict Press
On the 2:00 x 5 Sets:
2 Strict Press
AMRAP 10:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24"/20")
Barbell: 115/85
PureFit
AMRAP 12:
5 DB Shoulder to Overhead
10 Ball Slams
15 Box Jumps
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