Strength - Strict Press
On the 2min x 5:
1 Rep
WOD
'Nate'
20min AMRAP:
2 Muscle ups (ring or bar)/C2B pull ups/Strict pull ups
4 Handstand Push ups/DB press
8 KBS (70/55)(55/35)

PureFit WOD

15min AMRAP:
2 pull ups/ring rows
4 DB press
8 KBS