Pre-workout:
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.
WOD
For time:
50-calorie bike
50 overhead squats (65/95 lb)(55/75 lb)(35/55 lb)
50 alternating DB snatches (35/50 lb)(20/35 lb)(15/20 lb)

PUREFIT

WOD
For Time:
30 Calorie Bike/Row/Ski
50 Banded OHS/PVC
50 alternating DB snatches
30 Calorie