WOD
6 rounds for time:
9 deadlifts (155/225 lb)(105/155 lb)(55/75 lb)
100m KB farmers carry
– Athlete chooses the farmers carry load.
PUREFIT
5 rounds for time:
9 Ring Rows
9 KB Deadlifts
100M KB farmers carry
WOD
6 rounds for time:
9 deadlifts (155/225 lb)(105/155 lb)(55/75 lb)
100m KB farmers carry
– Athlete chooses the farmers carry load.
PUREFIT
5 rounds for time:
9 Ring Rows
9 KB Deadlifts
100M KB farmers carry
Leave a Reply