WOD

Every 3:00 for 7 rounds:
12 deadlifts (105/155 lb)(75/115)(35/45)
9 hang power cleans
6 push jerks
*Use the same barbell for each movement.
**Score is slowest round.

PUREFIT
Every 2:30 for 6 rounds
12 KB Deadlifts
9 Hang KB cleans
6 Push Press

Finisher: 1,000 Meter Row/Ski/ 40 cal bike