CFCody WOD
Fall Into Consistency Test WOD
16min AMRAP:
50 Wall Balls (20/14)
40 Burpees
30 Box Jumps (24/20)
20 Calories
10 Clean & Jerks (135/95)(95/65)
*Complete this EXACTLY the same way as the first time. Fill out a new Scorecard to record your new score.
PureFit WOD
Fall Into Consistency Test WOD
16min AMRAP:
50 Wall Balls
40 Step ups/box jumps
30 Burpees/up downs
20 Calories
10 DB Clean & Jerks
*Complete this EXACTLY the same way as the first time. Fill out a new Scorecard to record your new score.
Leave a Reply