Monday: 11.20.23

19 Nov
0

CFCody WOD

Fall Into Consistency Test WOD
16min AMRAP:
50 Wall Balls (20/14)
40 Burpees
30 Box Jumps (24/20)
20 Calories
10 Clean & Jerks (135/95)(95/65)

*Complete this EXACTLY the same way as the first time. Fill out a new Scorecard to record your new score. 

PureFit WOD

Fall Into Consistency Test WOD
16min AMRAP:
50 Wall Balls 
40 Step ups/box jumps
30 Burpees/up downs
20 Calories
10 DB Clean & Jerks 

*Complete this EXACTLY the same way as the first time. Fill out a new Scorecard to record your new score. 

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