WOD

For time:
21-15-9:
Sumo deadlift high pulls (75/115 lb)(55/75)
Toes-to-bars
*you can choose to add on a 500/400 row or ski, or 24/20 cal bike after each round

Post-workout:
EMOM 10:
5 barbell good mornings (start with same weight used in wod and add if needed)

PUREFIT

21-15-9
KB SDHP
Knees 2 Elbows/ wallball Situps
KB Straight Leg DL
Calories