WOD
For time:
21-15-9:
Hang power cleans (95/135 lb)(75/115 lb)(45/65 lb)
15-12-9:
Strict handstand push-ups/ Pike handstand push-ups (decrease reps to 12-9-6 if necessary)

Post-workout:
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.

PUREFIT

For Time:
21-15-9
Hang DB clean
Pushups
Calories

Finisher: 3 Rounds
15 Russian Twists, :30 Plank, 15 situps
1:00 rest btwn rounds