"Burn the Bird"
For Time:
30 Clean & Jerks (135/95)(95/65)
-rest 1 min-
5 Rounds:
15 Calories/200m run
15 KBS (55/35)(35/25)

-rest 1min-

4 Rounds:
4 c2b Pull ups/pull ups
8 HSPU/push ups/seated press
16 Pistols/reverse lunges/air squats

-rest 1min-

3 Rounds:
15 Box jumps (24/20)
3 DB/KB Turkish get ups (each arm)

-rest 1min-

2 Rounds:
20 Wall Balls (20/14)
30 sit ups(can add weight if desired)

-rest 1min-

1 Round:
50 Burpees

*Reminder this is Open Gym Style. Make sure to allow enough time to complete the workout!