4 Rounds:
400m run/row/ski/bike (24/20)
1min cumulative plank hold
4-3-2-1
rope climbs

Rope Climbs subs
2 devils press = 1 climb
2 lay to stand = 1 climb
2 renegade rows = 1 climb
2 strict pull ups = 1 climb

PureFit WOD

3-4 Rounds:
400m Run/row/ski/bike (24/20)
:45-1:00min cumulative Plank Hold
6-5-4-3
lay to stand