WOD
Open WOD: 12.3
AMRAP 18:
15 box jumps (20/24 in)
12 push presses (75/115 lb)
9 toes-to-bars
– Step down from the box.
PureFit
AMRAP 18:
12 box step ups
10 DB push presses
9 Sit-Ups
– Step down from the box.
WOD
Open WOD: 12.3
AMRAP 18:
15 box jumps (20/24 in)
12 push presses (75/115 lb)
9 toes-to-bars
– Step down from the box.
PureFit
AMRAP 18:
12 box step ups
10 DB push presses
9 Sit-Ups
– Step down from the box.
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