WOD: Team Badger: 3 rounds for time with a partner

30 squat cleans (65/95 lb)(45/65)(35/45)
30 pull-ups
800m Run (800m ski/row, 48/40 cal bike)
*Athletes run together but break up the cleans and pull-ups as needed

PUREFIT: 3 Rounds with partner or solo

30 medball squat cleans
30 pullups/ringrows
600m Run (600m ski/row, 30 cal bike)
*Athletes run together but break up the cleans and pullups as needed. If you are working solo, you can cut reps in half.