Open Gym: 5:30am and 5:30pm
WOD
For time:
300 m
– Rest 1:00
600 m
– Rest 2:00
800 m
– Rest 4:00
600 m
– Rest 2:00
300 m
Open Gym: 5:30am and 5:30pm
WOD
For time:
300 m
– Rest 1:00
600 m
– Rest 2:00
800 m
– Rest 4:00
600 m
– Rest 2:00
300 m
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