On the 5th day of Christmas my true love gave to me...
2 min Max Wall Balls
CFCody WOD
AMRAP 18:
5 devils presses (35/50 lb)
10 alternating double-DB front-rack lunges
15/20-calorie
PureFit WOD
AMRAP 12:
5 devils presses
10 alternating double-DB front-rack lunges
15/20-calorie bike
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