CFCody WOD
On the 4th day of Christmas my true love gave to me....
2min Max Burpees
5 Rounds:
15 Push Jerks (95/65)
12 Chest 2 Bar pull ups/Pull ups
9 SDHP (95/65)
PureFit WOD
4-5 Rounds:
12 DB Push Press
9 Pull ups/ring rows
6 KB SDHP
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