1600m run/row/ski (switch every 200m)

3 rounds each-(one person working at a time)

6 burpee box jumps overs (20)
9 DB/KB snatch (50/35)(35/25)
12 Wall balls (20/14)

20 partner med ball sit ups

3 rounds each-(one person working at a time)

6 burpee BJO
9 DB snatch 
12 Wall balls

1600 meter run/row/ski (switch every 200meters)